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Title details for The Ultimate Weight Solution by Phil McGraw - Available

The Ultimate Weight Solution

by Phil McGraw
Phil McGraw
Audiobook
Listen to a sample Listen to a sample
Free yourself from diets that don't work and discover The Ultimate Weight Solution.
You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution.

This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.
Expand title description text
Publisher: Simon & Schuster Audio Edition: Abridged
Awards:

OverDrive Listen audiobook

  • ISBN: 9780743555296
  • File size: 180984 KB
  • Release date: September 9, 2003
  • Duration: 06:17:02

MP3 audiobook

  • ISBN: 9780743555296
  • File size: 181001 KB
  • Release date: September 9, 2003
  • Duration: 06:20:02
  • Number of parts: 5

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction Self Help

Languages

English

Free yourself from diets that don't work and discover The Ultimate Weight Solution.
You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution.

This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.
Expand title description text
Health & Fitness Nonfiction Self Help
  • Details

    Publisher:
    Simon & Schuster Audio
    Edition:
    Abridged

    Awards:

    OverDrive Listen audiobook
    ISBN: 9780743555296
    File size: 180984 KB
    Release date: September 9, 2003
    Duration: 06:17:02

    MP3 audiobook
    ISBN: 9780743555296
    File size: 181001 KB
    Release date: September 9, 2003
    Duration: 06:20:02
    Number of parts: 5

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English