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15 Minute Everyday Pilates

ebook

A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
*The DVD is not included with the digital version of this book.


Expand title description text
Series: DK Fitness Publisher: Dorling Kindersley Limited

OverDrive Read

  • ISBN: 9780756639471
  • Release date: January 23, 2008

PDF ebook

  • ISBN: 9780756639471
  • File size: 8884 KB
  • Release date: January 23, 2008

Formats

OverDrive Read
PDF ebook

Languages

English

A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
*The DVD is not included with the digital version of this book.


Expand title description text