Hiking Essentials - Tips To Be A Stronger, Faster, Smarter And Safer Hiker is the ultimate hiking guide to help you get started on your hiking adventures and aid your to reach your goals.
No matter the season or the experience level, the training and learning never stops. Whether you want to start hiking or are training for a massive climb, Hiking Essentials will help you reach your hiking goals, feel prepared and confident on the trails.
What's Inside:
How I went from being left behind on the mountain and struggling to reach the summit to bagging peaks and feeling strong
Mindset section to help you overcome negative thoughts and your fears
Trail safety and navigation section
Hike preparation and research section
Hiker knee technique to help maintain your leg strength and avoid cramping
What to pack and what to wear
Winter hiking section
Breathing exercises and techniques that help your lung capacity
Cardio exercises to help develop your endurance
Hiking specific strength training exercises
Core and balance exercises
Yoga exercises that help with hiking
Post hike recovery methods
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